Your Recovery JourneyStarts Here
Free, anonymous, and evidence-based recovery support. Get immediate access to tools, guidance, and community - no signup required.
100% Anonymous
No email, no personal info required. Your privacy is absolute.
Evidence-Based Tools
CBT techniques, urge tracking, and proven recovery methods.
Crisis Support
24/7 crisis resources always available on every page.
Choose Your Recovery Track
Select the substance or behavior you want to address. Each track provides tailored support.
Alcohol
substance
Support for alcohol use disorder and drinking cessation
Methamphetamine
substance
Recovery support for methamphetamine addiction
Opioids/Heroin
substance
Support for opioid addiction including heroin, fentanyl, and pills
How Frehab Works
Simple, immediate, effective
Choose Your Path
Start with structured modules or jump into specific tools based on your immediate needs.
Learn & Practice
Use evidence-based tools like urge tracking, CBT exercises, and progress monitoring.
Build Your Recovery
Track progress, build habits, and access support whenever you need it.
Keep Frehab Free & Anonymous
Frehab was conceived and created by a single person with no income, driven by the belief that recovery support should be accessible to everyone, regardless of insurance, income, or location.
Every donation directly supports continued development and keeps this platform free, anonymous, and ad-free for people who need it most.
Support Frehab's Mission
Frehab was conceived and created by a single person with no income, driven by a passion to make recovery support accessible to everyone. This platform is free, anonymous, and ad-free, funded entirely by people who believe in our mission.
100% of donations go toward platform development and maintenance
Our Promise: Frehab will always be free, anonymous, and ad-free. Created by someone who understands the importance of accessible recovery support, we're building a sustainable model focused on helping people, not making profit.
Important Medical Disclaimer
This platform is a self-help tool and educational resource. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or substance use disorder. Never disregard professional medical advice or delay seeking it because of something you have read on this platform.
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